HOW DO WE REDUCE WEIGHT?
Our body weight is controlled by the amount of energy input (intake of food) and output (through various activities) in our day to day life. Energy is measured in calories. The sum of every single chemical process inside the body that maintains life is known as Metabolism.
In case, your weight stays consistent, this is likely a sign that you are taking in the same amount of calories that you consume every day.
Input of calories = Output of calories
In case you're gradually putting on weight after some time, it is likely that your caloric intake is more than the number of calories you consume through your everyday exercises.
Input of calories>Output of calories
So, if you need to reduce weight, you need to increase your output (activities) and reduce your calorie intake (food).
To reduce weight, Input of calories<Output of calories
Our basal metabolic rate (BMR) is the number of calories we consume every hour just by being alive even without doing any
For a few people, because of hereditary (acquired) factors or other wellbeing conditions, the resting metabolic rate (RMR) can be marginally higher or lower than normal. Others, have to increase their BMR by eating SUPERFOODS.
Our lifestyle and work patterns also determine the requirement of calories we have to eat every day. Somebody whose activity includes substantial physical work will normally consume a larger number of calories in a day than somebody who sits at a work area for most of the day.
Roughly, a normal lady 31-50 years old who lives an inactive way of life needs around 1,800 calories for each day to keep up ideal weight. A man of a similar age requires around 2,200 calories. Taking an interest in a direct level of physical movement (practicing three to five days for every week) requires around 200 extra calories for each day.